Individual Therapy
Life’s often like a series of questions…
Questions we were never fully prepared to answer: Who am I? What am I here for? How can I break free from patterns that no longer serve me?
With individual therapy and coaching, you’ll address these questions at their root.
With deep insight and actionable tools, you’ll move from a limited, conditioned state to one of fullness, freedom, and awakening.
If you’ve been called to go deeper…
If you’re trapped in cycles of stress, anxiety, or disconnection…
Struggling to make sense of life’s challenges and transitions…
Longing to reconnect with your creativity, purpose, or spirituality…
Or ready to explore the edges of your potential and awaken to a fuller, freer life…
You’ve come to the right place!
A holistic approach to growth…
Our work together will be grounded in the understanding that you are a unique constellation of mind, body, and spirit.
We’ll explore your inner world while taking meaningful steps in the outer world by drawing from these diverse approaches:
Depth Psychology
We’ll examine the unconscious patterns, beliefs, and stories that have shaped your life, making space for greater self-awareness and integration.
Somatic Healing
The body holds the key to many of our emotional wounds. Using somatic techniques, we’ll uncover and release stuck emotions, restoring balance and vitality.
Spiritual Development
Whether through meditation, mindfulness, or inquiry into life’s mysteries, I’ll help you deepen your connection to the larger forces that inspire and guide you.
Creativity and Expression
Creativity isn’t just for artists; it’s a powerful tool for self-discovery and renewal. We’ll use creative practices to give you access to new perspectives that can unlock your potential.
Yoga Philosophy
Drawing on the ancient wisdom of yoga, we’ll cultivate presence, balance, and a sense of unity within yourself and the world.
Existential and Stoic Philosophy
We’ll confront life’s big questions and challenges, using the timeless insights of these traditions to build resilience, purpose, and inner strength.
Moving beyond conditioned responses…
Many of our struggles come from how we’ve been conditioned to think and BE. These patterns are often acquired in childhood, reinforced by culture, and perpetuated by fear.
To move past them, we’ll identify the beliefs and behaviors holding you back.
We’ll explore the deeper values and truths that resonate with your authentic self.
You’ll awaken to new possibilities for living a life that’s aligned with your purpose.
Awakening is a journey.
Therapy and coaching with me is an active, collaborative process.
It’s not just about healing wounds; it’s about expanding your capacity for joy, creativity, and connection.
Our work together might include:
- Practices to connect you more deeply with your body and emotions
- Philosophical reflections to cultivate wisdom and perspective
- Structured goals and challenges to help you embody change in your daily life
- Deep conversations that awaken insight and bring clarity to your path
Don’t you want more?
When you’re here, you’ll have a space where transformation can unfold naturally – a space where you can explore, heal, and grow into the truest version of yourself.
Don’t wait another day to start living your best life!
Call today and we’ll schedule your free consultation: (706) 394-1257.