Somatic Work and Somatic Experiencing
Trauma disconnects the mind from the body and nervous system.
Somatic Experiencing (SE™) addresses trauma at its root.
People often think of trauma as being a mental or emotional condition, but the stress is actually located in your body and nervous system.
SE recognizes the body as the missing piece in personal growth and healing.
Trauma and stress result in chronic dysregulation of the nervous system, which is why cognitive approaches alone can’t resolve them.
Your body holds the key to your healing.
That’s why many therapeutic approaches focusing on thoughts, feelings, and behaviors don’t hit the target.
Our physical experiences hold memories and patterns of survival responses (fight, flight, freeze) that can persist long after the original event has passed. These patterns manifest as tension, chronic stress, or emotional overwhelm, often resisting purely cognitive interventions.
Somatic therapy bridges this gap by focusing on the body’s sensations and intrinsic wisdom.
By addressing the body directly, we access profound pathways to healing that enable lasting transformation.
The nervous system is at the heart of all somatic interventions.
As the central mediator between mind and body, it governs our ability to regulate emotions, feel safe, and engage meaningfully with the world.
Trauma disrupts this system, leaving you stuck in survival states (fight, flight, or freeze). Over time, this can lead to anxiety, depression, chronic pain, and other challenges.
SE gently guides the nervous system back to balance, allowing the body to complete unfinished responses to stress and trauma.
Practices like pendulation (alternating between distress and calm) and titration (breaking down overwhelming experiences into manageable pieces) build your resilience and give you a sense of safety in your body.
Here’s what you can expect…
In a somatic therapy session, you’ll engage in a process of noticing and exploring your body’s sensations, movements, and impulses.
These practices release stored trauma and regulate the nervous system, leading to greater emotional stability and a renewed sense of aliveness.
Common techniques include:
- Grounding exercises to reconnect with the present moment
- Awareness of breath and bodily tension to identify areas of dysregulation
- Gentle exploration of movements and sensations to restore balance
Healing occurs when your mind and body work together.
Since psychological distress is rooted in the nervous system, regulating it will transform your life!
Enjoy relief from chronic stress, anxiety, and trauma-related symptoms.
Build your emotional and physiological resilience.
Experience greater clarity, connection, and capacity for personal growth.
Let’s unlock your body’s innate potential for healing. Call now for your free consultation: (706) 394-1257.